Self Care Hacks
For Menopause
Use my
Free & Easy Tools
PERIMENOPAUSAL?
learn what to expect so you can be prepared…
I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…
I want exactly the same things you do…
5 Questions
that you probably want answers to…
You want to know how to lose weight – in particular, the menopause middle – you just can’t shift it
Ready to lose the dreaded meno-belly + feel energised?
Losing weight in mid life is about doing things differently to protect your health.
You are at an increased risk for cardiovascular disease, osteoposrosis, type 2 diabetes & dementia.
Its not just about weight loss, you need to know which nutrients you need in abundance & which foods to avoid..
Optimising Your Nutrition is the #1 way to Future Proof your health
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often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
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Thanks for getting in touch – I would be happy to help!
If you would like to proceed…
HERE’S THE NEXT STEP:
The link to my pre-consultation questionnaire can be found below
Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…
Once I receive everything I will be in touch to schedule your appointment…