Starts May 1st






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How to Nourish Your Body For Menopause

learn what to expect so you can be prepared…


Practical Actionable Advice

hi there



Hi, I’m Rachel Graham, A Nutritional Therapist, Medicinal Chef & Accredited Menopause Educator


I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…

this is my life stage too!

I want exactly the same things you do…

5 Questions

that  you  probably  want  answers  to…

  1. You want to know what you should be eating for this life stage – what foods should you include??
  2. You want to know how to lose weight – in particular, the menopause middle – you just can’t shift it

  3. You want to know whats the best supplement for menopause
  4. You want to know if you should start HRT
  5. You want to know how to feel good again and avoid all the: aching joints, brain fog, hot flushes, poor sleep & sugar cravings

Ready to lose the dreaded meno-belly + feel energised? 

The Menopause Nutritionist

Losing weight in mid life is about doing things differently to protect your health.
You are at an increased risk for cardiovascular disease, osteoposrosis, type 2 diabetes & dementia.
Its not just about weight loss, you need to know which nutrients you need in abundance & which foods to avoid..

Recent Client Story

My name is Roisin Foley,

I have just turned 50, I am busy sole parent of 2 teenage boys,
and have a demanding full-time executive/ professional role (which I love) in a large global food company.

Having recently started HRT, and trying to deal with symptoms of (peri) menopause, including weight gain, fatigue, headaches and more….I felt I needed to do something different to address issues I had never before experienced. When I read about the MenoMorphosis program what attracted me to it was Rachel’s holistic approach, albeit nutrition-based, to dealing with this new chapter in my life.
However, the approach and program has exceeded my expectations. Not only have my symptoms reduced/ disappeared, I feel equipped to deal with life!
Through a community of women in the same boat going through the program at the same time, Rachel has educated us, and helped us share and connect to learn and thrive!

One of the unexpected benefits of the program is a break in my sugar cravings - as a complete sugar addict before the program I can honestly say I do not crave sugar and chocolate any longer. I have a new interest in meal prep, cooking and nutrition and I feel so much more informed about the supplements I need to take for better health and a longer life.

Rachel’s recipe book, zoom calls, WhatsApp group and online resources have been invaluable. This has really been one of the best investments I have made in myself and my health.

If you’re hesitating - just do it!!

Roisin Foley

May 2023

Optimising Your Nutrition is the #1 way to
Future Proof your health
Learn how you can reduce every known risk factor for:
heart disease, osteoporosis, type 2 diabetes & dementia

Book directly into my schedule for
a quick chat to see how I can help you…

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