Hi, I m Rachel!
TRANSFORM YOUR MENOPAUSE WITH GREAT NUTRITION!
I’m Rachel Graham, Nutritional Therapist, Medicinal Chef, Cookbook Author & Accredited Menopause Educator with The British Menopause Charity…
Welcome to my online Menopause Nutrition Clinic. I focus on heart health, bone health, digestive health and hormone health…
Nutritionist of the Year 2025
I’m delighted to share that I was awarded Nutritionist of the Year at the 2025 Evoke.ie Wellness Awards this week.
This recognition means so much — not just personally, but as validation of the growing importance of nutrition and lifestyle medicine in menopause care.
Over the past few years, I’ve focused on helping women in midlife reclaim their energy, strength, and health through evidence-based, sustainable strategies — from individual nutrition plans to workplace wellbeing programs and educational talks.
I’m incredibly grateful to my clients, colleagues, and the wider wellness community who’ve supported this work, and to the judges and @Evoke.ie team for such a wonderful event.
The conversation around menopause is changing, and I’m proud to be part of that movement — helping women, practitioners, and organisations move from awareness to action.
THIS IS MY LIFE STAGE TOO!
I want exactly the same things you do! More energy, good digestion, restful sleep & the ability to maintain a healthy weight!
Let me show you how to nourish your body with the perfect balance of nutrients so you can feel energised, less bloated and in control…
Let’s get started!
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TRANSFORM YOUR MENOPAUSE WITH GREAT NUTRITION!
ABOUT THE BOOK:
Nourish for Menopause is a cookbook with a difference. It takes the focus off menopause symptoms & places it firmly on 8 important key nutrients to include (*The MENO 8) in order to effectively manage your symptoms, transform your menopause and future-proof your health.
WHO IS IT FOR?
Hormones rule the roost for us women, so I believe that all women can benefit from using this book, regardless of age! However, in particular, women aged approximately 40 onwards who are likely in perimenopause, to women in post-menopause, who want to make a difference to their long-term health, using food as their pharmacy!
8 Week PERSONALISED NUTRITION PACKAGE
Suitable for: Weight Loss, Heart Health & Digestive health…
BEAT THE BLOAT
FREE COURSE
5-DAY BEAT THE BLOAT CHALLENGE
How to Nourish Your Body For Menopause
PERIMENOPAUSAL?
learn what to expect so you can be prepared…
Practical Actionable Advice
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I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…
Optimising Your Nutrition
is the #1 way to
Future Proof your health
heart disease, osteoporosis, type 2 diabetes & dementia
Discover the different ways I can help you
As Seen In
ONLINE
SOURDOUGH SCHOOL
My step-by-step foolproof method to make delicious sourdough bread every time!
