A DELICIOUSLY NUTRITIOUS CHRISTMAS
Unwrap the joy of healthier festive feasting with my exclusive Zoom cooking class! I’ve curated 10 mouthwatering and nutritious Christmas recipes just for you, and I can’t wait to share them.
📅 Date & Time: Sunday, December 3rd
🕑 Time: 2:00 PM – 4:00 PM (GMT)
In this live session, I’ll be cooking up 3 of these exclusive recipes, and you’re invited to cook along with me or simply savour the delicious creations through your screen.
Bonus Recipe E-Book
Self Care Hacks
For Menopause
Use my
Free & Easy Tools
PERIMENOPAUSAL?
learn what to expect so you can be prepared…
Practical Actionable Advice
hi there
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I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…
I want exactly the same things you do…
5 Questions
that you probably want answers to…
- You want to know what you should be eating for this life stage – what foods should you include??
You want to know how to lose weight – in particular, the menopause middle – you just can’t shift it
- You want to know whats the best supplement for menopause
- You want to know if you should start HRT
- You want to know how to feel good again and avoid all the: aching joints, brain fog, hot flushes, poor sleep & sugar cravings
Ready to lose the dreaded meno-belly + feel energised?
Meno-morphosis
Losing weight in mid life is about doing things differently to protect your health.
You are at an increased risk for cardiovascular disease, osteoposrosis, type 2 diabetes & dementia.
Its not just about weight loss, you need to know which nutrients you need in abundance & which foods to avoid..
Optimising Your Nutrition is the #1 way to Future Proof your health
heart disease, osteoporosis, type 2 diabetes & dementia
