A DELICIOUSLY NUTRITIOUS CHRISTMAS
Unwrap the joy of healthier festive feasting with my exclusive Zoom cooking class! I’ve curated 10 mouthwatering and nutritious Christmas recipes just for you, and I can’t wait to share them.
📅 Date & Time: Sunday, December 3rd
🕑 Time: 2:00 PM – 4:00 PM (GMT)
In this live session, I’ll be cooking up 3 of these exclusive recipes, and you’re invited to cook along with me or simply savour the delicious creations through your screen.
Bonus Recipe E-Book
Self Care Hacks
For Menopause
Use my
Free & Easy Tools
PERIMENOPAUSAL?
learn what to expect so you can be prepared…
I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…
I want exactly the same things you do…
5 Questions
that you probably want answers to…
You want to know how to lose weight – in particular, the menopause middle – you just can’t shift it
Ready to lose the dreaded meno-belly + feel energised?
Losing weight in mid life is about doing things differently to protect your health.
You are at an increased risk for cardiovascular disease, osteoposrosis, type 2 diabetes & dementia.
Its not just about weight loss, you need to know which nutrients you need in abundance & which foods to avoid..
Optimising Your Nutrition is the #1 way to Future Proof your health
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
pop your details below for instant access!
Pop in your details and I’ll get back to you in no time.
Pop in your details and I’ll put you on the waitlist!
Are you ready to take the next step towards your goals?
I would be delighted to work with you!
The next step is to book a 1:1 consultation with me.
During our session, we’ll dive deep into your unique health needs & from this create a personalized nutrition & lifestyle plan to help you achieve the results you’ve been dreaming of.
Take a look at the available slots below & use the booking function to schedule the 1st step on your journey to better health..