Self Care Hacks
Free & Easy Tools
learn what to expect so you can be prepared…
Practical Actionable Advice
I specialise in women’s health with an emphasis on menopause. This incorporates heart health, digestive health & hormone health…
I want exactly the same things you do…
that you probably want answers to…
- You want to know what you should be eating for this life stage – what foods should you include??
You want to know how to lose weight – in particular, the menopause middle – you just can’t shift it
- You want to know whats the best supplement for menopause
- You want to know if you should start HRT
- You want to know how to feel good again and avoid all the: aching joints, brain fog, hot flushes, poor sleep & sugar cravings
Ready to lose the dreaded meno-belly + feel energised?
Losing weight in mid life is about doing things differently to protect your health.
You are at an increased risk for cardiovascular disease, osteoposrosis, type 2 diabetes & dementia.
Its not just about weight loss, you need to know which nutrients you need in abundance & which foods to avoid..
Optimising Your Nutrition is the #1 way to Future Proof your health
heart disease, osteoporosis, type 2 diabetes & dementia