About Me
At 56, I’m navigating menopause myself, so I truly understand the journey. I want the same things you do: to feel more energised, balanced, and in control of my health during this transformative stage of life. This isn’t just my work – it’s my passion.
As an accredited Menopause Educator with The British Menopause Charity and a member of The British Menopause Society, I am qualified to guide women through the various treatment options available to manage menopause symptoms, including:
- HRT
- Alternatives to HRT (supplements, lifestyle, and alternative therapies)
- Nutrition for Menopause
I work with women at all stages of menopause – whether you’re experiencing early menopause (POI) due to surgery or medical reasons, or you’re in perimenopause, preparing for the next phase of life.
When I’m not helping clients in my clinic, you’ll find me in the kitchen testing new recipes or prepping healthy meals. My goal is to help my clients discover sustainable ways to eat better and feel their best.
I also love hiking with my husband and our dog, enjoying the outdoors, and taking time for myself.
Healthy ageing is incredibly important to me. I’m passionate about advocating for women and reducing the risks of lifestyle-related diseases such as heart disease, type 2 diabetes, osteoporosis, and dementia. My message is one of empowerment -encouraging you to embrace this stage of life with strength and vitality.
I’d love to help you make menopause a time of growth, renewal, and thriving health!
The Menopause Nutrition Clinic
Welcome to the Menopause Nutrition Clinic, where I provide personalised support to help you thrive through menopause.
My online clinic platform complete with an easy-to-use app Practice Better, simplifies every step of your journey. From booking appointments and joining Zoom calls to uploading documents, accessing your personalised protocol, and messaging me between sessions, the app makes managing your plan seamless – even if you’ve previously thought, “I’m no good with technology!”
The clinic is the result of an unexpected but rewarding journey. I originally practiced in person at my local GP surgery, but when Covid hit, I moved my practice online, thinking it was temporary. Like many during that time, I re-evaluated my career and decided to focus on my passion: women’s health, with an emphasis on menopause. I pivoted to become the Menopause Nutritionist and launched the Menopause Nutrition Clinic. Now, I’m proud to work with clients all over the country – and even internationally!
I have created a structure to help you get started & see progress quickly on your better health journey with me:
Step 1. BEAT THE BLOAT – my 5 day digestive reset to prepare you for …
Step 2. STRONG START – my 28 day step-by-step program designed to give you a clear roadmap to acheive your goals..
From there, you can continue with personalized 1:1 nutrition consultations to address your unique nutritional needs.
For ongoing support, connection, and events, join my Menoship community – a space dedicated to helping you thrive.
Meet Lorna...
Lorna’s Journey
Lorna, a 48-year-old tour operator and busy mom to a 4-year-old, joined my 12-week Meno-Morphosis program seeking relief from perimenopause symptoms, chronic headaches, low energy, and poor digestion. Despite managing hypothyroidism with medication, she struggled with fatigue, sugar cravings, and bloating.
Through personalized consultations and a phased approach, we tackled her challenges step by step—eliminating allergens, reducing sugar, and making small, impactful changes to her diet and lifestyle.
Lorna is now enjoying sustained energy, fewer headaches, improved digestion, and even weight loss. She feels sharper, more confident, and better prepared for her busy life.
Here’s how Lorna describes her progress: “I’m feeling lighter, brighter, and more focused. My energy levels have improved, and my headaches have eased off. I’m no longer mindlessly munching sugar and am loving the changes I’ve made!”
If you’d like to start your own journey to better health, get in touch today!
Bringing Nutrition to Life: My Live Presentations and Demos...
As part of my presentation, I also conducted a short meal prep demonstration, showcasing practical ways to incorporate the ingredients featured in my slides.
It was such an enjoyable experience to combine education with hands-on solutions, empowering attendees to take actionable steps toward balanced hormones and vibrant health.
