fbpx

Getting Started

I hope you are excited about our upcoming 5-Day Challenge! As we gear up to introduce new healthy habits, I want to highlight THE NEXT STEPS…

Day 1 PREP #1:
Your shopping list with a few items to purchase to complete the challenge will be in …

Day 2 PREP #2:
I will send you the second part of your prep to start our 5 day challenge on Monday

Direct Access to Me: I will be on hand to answer any questions, provide guidance, and offer additional tips. This direct line to qualified advice will really enhance your challenge experience.

Real-Time Updates: The WhatsApp group will be the place for updates, a bonus tip, or two + motivational messages!

Community Engagement: The WhatsApp group provides a space for all participants to connect, share insights, and discuss their progress. We can also learn from each other’s experiences.

Please feel free to introduce yourself and participate actively by engaging in discussions, ask questions, and share your progress. The more active you are, the richer your experience will be! I have Prizes!

SOME INFO ON THE PRIZES ON OFFER & HOW TO WIN!

The Prizes
·        Pouches of Linwoods cold-milled flaxseeds + Sylliflor psyllium husk
·        MenoPlus Supplements (PharmaPlus)
·        A Supplement Review Consultation with me
·        A signed Copy of my Cookbook ‘The Menopause Kitchen’

THE BIG PRIZE:
A place on my upcoming MENO-MORPHOSIS 7-week transformation program!
* If you would like to be in with a chance to win this, please nominate yourself or a fellow challenger that you think would really benefit from being a part of this. I will put all the names into a hat & choose a winner at the end!

Categories for prizes include:
best effort, best engagement, best feedback, best support. Winners will be chosen every day!

HOW TO WIN PRIZES:

1. Follow me on Instagram: https://www.instagram.com/rachelgrahamnutrition/
2. Document your efforts & post about the challenge on your Instagram story/feed and tag me in your posts/stories – use the hashtag #beatthebloatchallenge


Talk soon
Rachel x