Meno-Morphosis January

PREP WEEK

JOIN OUR FACEBOOK GROUP

VIDEO LESSON: The Menopause Explained

Print BodyScan Measurement Chart

RECIP-E-BOOK & SHOPPING LIST

PREP WEEK TRAINING (replay)

TIPS FOR EATING ON THE GO OR EATING OUT

PREP-WEEK TRAINING SLIDES

WEEK 1- LOSING THE MENO BELLY

LOW GL FOODS REFERENCE TABLE

Supplement Recommendation for Blood Sugar Balancing

Week 1 Training Slides Video

Week 1 Zoom Training (replay)

WEEK 2 - NUTRITION FOR MENOPAUSE

Week 2 Training Slides Video - NUTRITION FOR MENOPAUSE

Week 2 Live Zoom Training (replay)

Supplement Recommendations

The Glow Bowl Recipe

WEEK 3 - BONE HEALTH, EXERCISE, SLEEP

Week 3 Training Slides

Week 3 Live Zoom Training (replay)

Calcium Fact Sheet

Magnesium Fact Sheet

Exercise for your Body Type

Harvard Step Challenge

Moroccan Quinoa Recipe

WEEK 4 - GUT HEALTH & THE PSYCHOLOGICAL SYMPTOMS OF MENOPAUSE

Week 4 Training Slides

Week 4 Live Zoom Training (replay)

BONUS: SKINCARE

Recipe for Beetroot Juice

Recipe for Making Sauerkraut

Additional Resources

WEEK 5 - LOVE YOUR LIVER - DETOXIFICATION & IMMUNE SUPPORT

WEEK 5 TRAINING SLIDES

WEEK 5 - Live Zoom Training Call (replay)

Supplement Recommendation's - Liver support

WEEK 6 - CARDIOVASCULAR HEALTH

Week 6 Training Slides

Week 6 Live Training (replay)

Heart Health Supplement Recommendations

Additional Resources

Recipe - Healthy Carrot Cake Tray Bake w/ lemon cashew cream frosting

TIPS FOR EATING ON THE GO OR EATING OUT

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