PREP WEEK
WEEK 1- LOSING THE MENO BELLY
WEEK 2 - NUTRITION FOR MENOPAUSE
WEEK 3 - BONE HEALTH, EXERCISE, SLEEP
WEEK 4 - GUT HEALTH & THE PSYCHOLOGICAL SYMPTOMS OF MENOPAUSE
WEEK 5 - LOVE YOUR LIVER - DETOXIFICATION & IMMUNE SUPPORT
VIDEO LESSON: The Menopause Explained
This will be available from 5pm on Monday 10th January