PREP WEEK

Starting Survey

Climacteric Scale

Body Measurement Chart

Recipe e-book + shopping list

Tips for eating out or on the go

Prep Week Training (replay)

WEEK 1 - LOSING THE MENO BELLY

Low G.I. FOOD REFERENCE TABLE

Supplements - Week 1

Training Slides Week 1

Zoom Training Week 1 (replay)

Fitness with Irma!

Loom Video - GL Table Explained

Additional Resources

WEEK 2 - NUTRITION FOR MENOPAUSE

Training Slides Week 2

Zoom Training Week 2 (replay)

FITNESS WITH IRMA (replay)

Supplements Week 2

Additional Resources

WEEK 3 - BONE HEALTH, EXERCISE & SLEEP

Training Slides Week 3

Zoom Training Week 3 (recording)

Calcium Fact Sheet

Magnesium Fact Sheet

Exercise for Your Body Type

Harvard Step Test

Supplement Recommendations

Yoga with Shirli

Midway Progress Survey - Please complete!

WEEK 4 - GUT HEALTH & HORMONE BALANCING

Week 4 Training Slides

Week 4 Training (recording)

Week 4 Supplements

Week 4 Resources

Zoom Training Week 1 (replay)

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