Meno-Morphosis October

PREP WEEK

Body Measurement Chart

Recipe E-Book + Shopping List

Tips for Eating Out or On The Go

Prep Week Training Replay

WEEK 1 - LOSING THE MENO-BELLY

LOW G.I. FOOD REFERENCE TABLE

SUPPLEMENTS FOR BLOOD SUGAR BALANCING

WEEK 1 ZOOM (Replay)

WEEK 2 - NUTRITION FOR MENOPAUSE

Week 2 Training Slides

Week 2 Training Replay

Supplement Reccomendations

Bonus Recipe - The Glow Bowl

WEEK 3 - BONE HEALTH, EXERCISE & SLEEP

WEEK 3 TRAINING SLIDES

WEEK 3 TRAINING (recording)

CALCIUM FACT SHEET

MAGNESIUM FACT SHEET

EXERCISE FOR YOUR BODY TYPE

HARVARD STEP TEST

WEEK 4 - GUT HEALTH

Training Slides

Bonus Recipe: Sauerkraut

Bonus Recipe: Beetroot Juice

Bonus: Skincare Video

WEEK 5 - DETOXIFICATION & LIVER SUPPORT

Week 5 Training Slides

Week 5 Training (Replay)

Week 5 Supplements

Week 5 Resources

WEEK 6 - HEART HEALTH

Week 6 Training Slides

Week 6 Training (recording)

Week 6 Supplement Reccomendations

Week 6 Additional Resources

HARVARD STEP TEST

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