PREP WEEK

Starting Survey

Climacteric Scale

Body Measurement Chart

Recipe e-book + shopping list

Tips for Eating Out or On the Go

Prep Week Training (Zoom recording)

ZOOM LINK FOR ALL TRAININGS

DATES FOR YOUR DIARY:

SHARED RESOURCES

WEEK 1 - WEIGHTLOSS

Training Slides Week 1

Supplements Week 1

Low G.I. Reference Table

Video Explaining the Low G.I. Reference Table

Additional Resources

Zoom Training (replay)

Fat Burning Foods

Fat Burner Formula (part 1)

WEEK 2 - NUTRITION FOR MENOPAUSE

Training Slides Week 2

Zoom Training Week 2 (Replay)

Training with Irma (+Recording)

Supplements Week 2

Additional Resources

Supplements Week 1

You can view the content on Friday 8th September from 9am