PREP WEEK

Starting Survey

Climacteric Scale

Body Measurement Chart

Recipe e-book + shopping list

Tips for Eating Out or On the Go

Prep Week Training (Zoom recording)

ZOOM LINK FOR ALL TRAININGS

DATES FOR YOUR DIARY:

SHARED RESOURCES

WEEK 1 - WEIGHTLOSS

Training Slides Week 1

Supplements Week 1

Low G.I. Reference Table

Video Explaining the Low G.I. Reference Table

Additional Resources

Zoom Training (replay)

Fat Burning Foods

Fat Burner Formula (part 1)

WEEK 2 - NUTRITION FOR MENOPAUSE

Training Slides Week 2

Zoom Training Week 2 (Replay)

Training with Irma (+Recording)

Supplements Week 2

Additional Resources

WEEK 3 - BONE HEALTH, EXERCISE & SLEEP

Training Slides Week 3

Zoom Training Week 3 (recording)

Calcium Fact Sheet

Magnesium Fact Sheet

Supplement Reccomendations

Yoga with Shirli (+recording)

WEEK 4 - GUT HEALTH & HORMONE BALANCING

Training Slides

Training (replay)

WEEK 5 - DETOXIFICATION & LIVER SUPPORT

Week 5 Training Slides

Week 5 Training (zoom recording)

Week 5 Resources

Week 5 Supplements

WEEK 6 - HEART HEALTH

Week 6 Training Slides

Week 6 Training (recording)

Week 6 Resources

Week 6 Supplements

Yoga with Shirli (+recording)

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