Woohoo!
You're in!

So What's Next?

Your Sourdough Starter Course will be delivered directly to your inbox…

Sourdough bread is beneficial for your digestion due to its natural fermentation process.
It is easier to digest, provides essential B vitamins, and is rich in fibre, which supports a healthy gut microbiome.

Our digestion can really suffer in Menopause, we find ourselves feeling bloated & sluggish. Making changes to your nutrition & optimising certain key nutrients will really make a difference to how you feel. 

If you would like to make changes to your diet why not book a FREE 15-minute discovery call with me?

We can chat through the menopause symptoms you’re currently struggling with and discover the ways (and there are many!) that I can help you improve your digestion, eliminate bloating and start to feel energised again!