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Sourdough bread is beneficial for your digestion due to its natural fermentation process.
It is easier to digest, provides essential B vitamins, and is rich in fibre, which supports a healthy gut microbiome.

Our digestion can really suffer in Menopause, we find ourselves feeling bloated & sluggish. Making changes to your nutrition & optimising certain key nutrients will really make a difference to how you feel. 

If you would like to make changes to your diet why not book a FREE 15-minute discovery call with me?

We can chat through the menopause symptoms you’re currently struggling with and discover the ways (and there are many!) that I can help you improve your digestion, eliminate bloating and start to feel energised again!