Ready to lose some weight?

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Losing Weight In Menopause Doesn’t Have To Be Hard – Its About Knowing What Nutrients Your Body Needs Right Now & What Foods To Avoid…

Next Program Starts: 17th January 2024 



  • steadily gaining weight – especially around the middle – unable to shift it…
  • feeling constantly tired with low energy…
  • interested to learn about the foods you should be including now – for this life stage – as well as which ones you should be avoiding?…
  • interested to learn about all the ways to optimize your diet for healthy aging, improved digestion, strengthening your bones & better mental clarity
  • not in a position to spend thousands on multiple private 1:1 consultations, but want the knowledge of someone who understands menopause & can get you results…
  • ready to put in the work to TRANSFORM your weight, your health & sense of wellbeing…

If  this sounds like you, then read on below

hi there


Practical Actionable Advice



Hi, I’m Rachel Graham, Nutritional Therapist, Medicinal Chef & Accredited Menopause Educator


I specilaise in women’s health with an emphasis on menopause…

WHY you need qualified help...


What you were doing up to now to maintain a healthy weight is probably no longer working...


You need to do things differently but are probably unsure what to keep & what to change, to future proof your health...


When it comes to change, we need guidance & also expertise
to keep us on track...

7 Live Trainings

Each week we will meet for a LIVE online group discussion. These are interactive sessions - a chance to discuss that weeks content & ask questions. Each week we will cover a new topic from Gut Health, to Heart Health to Detoxification & Liver Support..All the content is supported with training slides, recipes & a selection of resources...

Experience & Accountability

You will get 30 years of experience & qualified advice specific to women in this life stage. I know what works & what doesn’t. I understand the importance of specific nutrients for menopause. I have designed the program to keep you accountable. At the end of each module, there is a short Quiz for you to complete before moving on. We also have additional accountability included ie mini challenges etc..

The Plan with All the Recipes

You will receive your recipe booklet in advance, which will form part of your plan to reach your goals.
In addition there will be some new content every week including tips & ways to form healthy habits + some helpful product recommendations...

Our Private WhatsApp Group

The private WhatsApp chat group is just one of the bonuses of the group! This is where you can ask me any questions & have ongoing access to me – your virtual nutritionist! Previous participants have loved this feature of the Program..

New Content Every Week

Every week new content will drop into the members area for you to review before our Live sessions. This gives you the opportunity to go through the training slides & familiarise yourself with the content. This makes our weekly live sessions more beneficial & interactive as you can ask me questions in real time & also discuss any challenges.

Access to all Training Content

Once you enroll, you will get access to the Members Area where you will find all the content for the program. This content is released weekly so that you can focus on each weeks content & progress without overwhelm. You have access to all this for a full 12 months after you complete the Program too!

Testimonial From Dr. Maeve Hogan

Dr. Maeve Hogan
Dr. Maeve Hogan GP
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My name is Maeve and I work as a GP.
Before I started the MenoMorphosis Program, I was finding it very difficult to find work life balance and manage menopausal symptoms. My weight and energy was a concern and I was really interested in learning more about nutrition for menopause as it is something that as a GP I felt would be of huge benefit to myself and my patients.

Having attended Rachel’s previous retreats which I really enjoyed and learned so much from I was eager to learn more. Since then I have loved the plan and it has given me a structure to my diet which has improved enormously. I have also learned to really organise my meals and feel so much better as a result.

I started seeing results in around 2 weeks as in my energy and appetite improved and I lost weight. The recipes were really easy and delicious and I was able to plan ahead easily. The most valuable feature (s) of working with Rachel is her course is hugely informative on every level and covers every aspect of menopause.

If you’re on the fence about working with Rachel on this group coaching program I’d say it’s the best thing you will do for your health and well-being.


  1. How to lose weight & keep it off…
  2. What foods to include for optimum hormone balancing…
  3. What foods to avoid…
  4. How to create new healthy habits…
  5. Ways to improve your digestion & reduce bloating…
  6. How to support your liver & why this is important…
  7. What supplements you should be taking  –  which ones are worth the investment for noticeable wellbeing improvements 
  8. How to get the best from your exercise to support your mental health, strengthen your bones, tone your muscles + more…
  9. How to optimize your sleep & feel more energized…


Shirli & Irma will contribute Their Expertise to the Program!

A Bonus Live Yoga Class with Shirli & A Bonus Live Strength Session with Irma


I Provide Wellness Solutions For Individuals, Groups, And Businesses both In Person & Online.

I am a certified yoga and breath coach – my teachings are science-based and delivered in a relaxed, easy-going, and fun manner

My core message is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal, or a meditation.

One thing practiced consistently becomes a habit and your habits create your future.


I have been working in the Personal Training and Fitness Industry for more than 15 years.

While I work with people from all walks of life, recently I have taken a keen interest in women going through menopause. 

Exercise in its many forms is well-proven to be one of the best forms of treatment for women experiencing menopausal symptoms.

No matter what your limitation is, there is always some form of exercise you can do and you will enjoy. I am here to work with you to find it, motivate you, and keep you on a consistent path of health and well-being.

Irma Barzdaite is accredited by the EHFA (European Health & Fitness Association) at EQF Level 4 and is also a member of EREPS (European Register of Exercise Professionals)

This is Much more than just weightloss!

Learn how to reduce every know risk factor for Cardiovascular disease, Type 2 Diabetes & Stroke.
Learn How to Effectively Nourish Your Body for Healthy Ageing & Longevity
Enjoy The Process of Getting Healthy & Increasing Your Health Span!

But Not Everyone Loses Weight!

Yes, you read that correctly…
instead, they may lose centimetres or inches.. which is better in fact..
A Few Other Benefits of the Program include:


I don’t want to waste your time OR your money..



Still unsure? ….here are some survey results from previous course participants…


Veronica Dennehy
Veronica DennehyTeacher
Read More
Hi my name is Veronica and I have just completed the MenoMorphsis Program with Rachel.

I can honestly say it was the best investment I have ever made in ME.

This journey has taught me so much and given me ways and knowledge to achieve optimum nutrition for me and my family.
I’m navigating my way through the peri-menopause stage of my life which isn’t an overnight process, its 10 years or more.

With that comes a whole host of undesirables, everything is an uphill battle, prolapse, insomnia, cravings, low moods and a general lack of confidence in so much.
It is with immense gratitude and thanks to Rachel that the one and most important area I am now confident in, is my health and nutrition.

It all starts with good nutrition; the rest will follow. This gives me hope and a sense of taking control of the way my body is and not my body taking control of me, that’s invaluable.

I was exhausted mentally and physically, despite having a relatively good diet and love of exercise.
What I didn’t realise and what I have learnt with Rachel is that what worked previously for me really isn’t what my body needs during this stage of my life, it needed adjustment and a different approach. I needed guidance, knowledge and a good sensible sustainable approach to my nutrition.

Doing this program gave me exactly that, Rachel is a wealth of knowledge, her passion for making you the best version of yourself is infectious. She genuinely has your interests at heart, everyone needs a Rachel in their lives!

I have healed in so many ways, physically and mentally. I now see food totally differently, it is not the enemy, it is now my medicine, energy and vitality for life.
I love eating the rainbow and it has improved my overall health incredibly.

I am sleeping much better; my skin and hair looks great and no amount of salon treatments could do this. My spirit has lifted and I’m in control again.

Doing this program is an absolute must for any women, 10 years of peri and then menopause, I wish I had of done it years ago. If you are looking for help, here it is, just make the call and have a chat with Rachel, you will see what I mean by her passion and knowledge.

Embrace Menopause with Empowerment!


    The program spans 7 weeks, with the first week dedicated to preparation, setting the stage for a successful and fulfilling experience.
    You will have access to each week’s content ahead of the weekly live training sessions. This will enable you to review the training material so you can feel informed & prepared. You can then engage & ask any questions in real-time to supercharge your transformation! This makes our weekly live sessions really interactive & enjoyable:)
    Life can get busy, so I ensure you have access to all training content, resources, and session recordings in the members area. This way, you can revisit and absorb the teachings at your convenience.
    To fully embrace the benefits, active participation and attendance are encouraged. I’m here to support your growth every step of the way.
  5. WEEKLY ACCOUNTABILITY CHALLENGES: Progress and accelerate your results with the weekly challenges designed to keep you accountable and motivated.
    Our private WhatsApp group ensures constant contact with fellow participants and me – your virtual nutritionist! Share victories, seek advice, and build a supportive community of like-minded fearless females!
    Enjoy 2 live bonus sessions, including a revitalizing yoga class and an invigorating strength training class, enhancing your physical and mental wellness.
    Created to support your nutritional needs & help you lose weight now at this life stage. Plus, receive ongoing bonus recipes to nourish your body and soul.


7 weeks of group coaching:
live training + ongoing support

Exactly the same methods
I give my 1:1 clients + lots more…

Enrol below  ⇩
The next Menomorphosis program starts:
17th January 2024.
Enrolment opens 2 weeks beforehand
Price: €599 for 1 Year
*Payment plan available – pay in 3 instalments.

Enrol below  ⇩
The next Menomorphosis program starts
January 2024.
Enrolment opens 2 weeks beforehand 
Pay in 3 installments, Interest free with Klarna

I loved the personal approach. I never felt like a number.
I believe 100% that Rachel genuinely wants the very best for the participants.
Her passionate approach for lifelong, sustainable health, is infectious, I was so impressed by this and how she passed that on to me…

Veronica Dennehy
January 2022 Program Participant 


Rosie Crimmins
Rosie CrimminsChairperson of The Sacred Heart Past Pupils Benevolent Fund
Read More
My name is Rosie Crimmins & I was enrolled in Rachel’s Menomorphosis Nutrition Programme. The past 18 months of Covid had left me overweight, unable to sleep properly and generally feeling sluggish and lacklustre. It was time for a change.

It was honestly the best thing I have done for myself in a long time. Within the first two weeks, I felt better: less bloated but never hungry. I started sleeping through the night which straight away helped me control what I ate and gave me more energy during the day. With the right nutrition being fed into my body, my sugar cravings reduced and I found my focus and concentration improved dramatically.

I am now much more productive at work. I can manage busy and stressful periods far better as I am more in control and considerably less overwhelmed. You can treat this course as a weight loss programme and you will shed the pounds (6 and counting in my case) but for me what is more important is actually feeling better within myself. Feeling mentally sharper, physically energised, sleeping well and getting the spring back in my step.

This course is about educating yourself in how your body works and how it changes as we age. I cannot recommend it highly enough. If you are on the fence about enrolling, just do it! You will not regret it.
Siobhan Burke
Siobhan BurkeSNA
Read More
My name is Siobhan Burke and I am an SNA. Before I started the MenoMorphosis Program with Rachel I had just started on my HRT journey. It was my GP who suggested I contact Rachel with regards to looking at my nutrition. I learned from Rachel's website about the open Menopause information day. And at this event Rachel told us about her new MenoMorphosis Program.

Because of the great information I had received at the open day I was eager to join the programme. It has answered a lot of questions for me. Originally I was not aware of the many great changes you can make to ensure your good health during peri- menopause. Simple effective eating life changes. Really enjoyed working with Rachel, she has great knowledge about the menopause. Nothing was too much for her giving you a response and answering your queries. It was great, having the started recipes and shopping list, it ensured I got off to a great start.

My attitude to foods has changed. I can happily say that my eating routine is much better now. I find it easy to prepare the meals, I am especially delighted with my changes to breakfast and lunch. I believe at this time of our lives we should all get the best help, info and support possible, I highly recommend Rachel and her MenoMorphosis Program.

It really is value for money for all that you receive from the programme and Rachel.
Mary Mc Cumiskey
Mary Mc CumiskeyHolistic Therapist
Read More
My name is Mary Mc Cumiskey and I am a Holistic Therapist.
Before I started the MenoMorphosis Program, I was experiencing fatigue and brain fog. I had put on lower belly fat I could not shift, had sugar cravings and felt menopause was taking hold.

Since then I have changed my diet, followed Rachel’s guidelines, and tips. I’ve lost weight and inches. I have more energy and motivation. .I started seeing results in around three weeks.

The most valuable feature (s) of working with a qualified professional are they guide you along the journey, they have all the information you will ever need to succeed, they know the pitfalls and are there to support you when you fall, always available to help in any way they can, they want you to succeed as much as you want to succeed.

If you’re on the fence about working with Rachel on this group coaching program I’d say just go for it. This programme is so full of great information. The support Rachel offers you is top class. She is fully behind your success. It’s a total learning on how to change your lifestyle and why you need to change your lifestyle and the long term benefits this will give you.

Menopause is a new phase in our lives, one that needs other women helping and supporting us on the journey and Rachel and this programme offers you everything you need to navigate that journey with ease and grace.



We start with a pre-week January 2024 (exact date to be confirmed) to get set up & prepared. You will be added to the Meno-Morphosis Chat Group and given access to the member’s area to view the resources.
The first training is on the following Wednesday 


Weekly live training over Zoom which is recorded & uploaded within 24 hours to the Members Area of my website for those that can’t attend live.
You will be given access as a Member to view the recordings + all the course content


12 months & if you need longer just get in touch..