Ready to lose some weight?

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Losing Weight In Menopause Doesn’t Have To Be Hard – Its About Knowing What Nutrients Your Body Needs Right Now & What Foods To Avoid…

Next Program: 6th September 2023



  • steadily gaining weight – especially around the middle – unable to shift it…
  • feeling constantly tired with low energy…
  • interested to learn about the foods you should be including now – for this life stage – as well as which ones you should be avoiding?…
  • interested to learn about all the ways to optimize your diet for healthy aging, improved digestion, strengthening your bones & better mental clarity
  • not in a position to spend thousands on multiple private 1:1 consultations, but want the knowledge of someone who understands menopause & can get you results…
  • ready to put in the work to TRANSFORM your weight, your health & sense of wellbeing…

If  this sounds like you, then read on below

hi there


Practical Actionable Advice



Hi, I’m Rachel Graham, Nutritional Therapist, Medicinal Chef & Accredited Menopause Educator


I specilaise in women’s health with an emphasis on menopause…

WHY you need qualified help...


What you were doing up to now to maintain a healthy weight is probably no longer working...


You need to do things differently but are probably unsure what to keep & what to change, to future proof your health...


When it comes to change, we need guidance & also expertise
to keep us on track...

7 Live Trainings

Each week I will give a LIVE online training, covering all aspects of health & nutrition, to enable weight loss aswell as optimise menopause symptom management. This is all about practical, actionable advice..


You will get 30 years of experience & qualified advice specific to women in this life stage. I know what works & what doesn’t. I understand the importance of specific nutrients for menopause.

The Plan with All the Recipes

You will receive your recipe booklet in advance, which will form part of your plan to reach your goals.
In addition there will be new content every week including tips & ways to form healthy habits + some helpful product recommendations...

Our Private Community Chat Forum

The private community chat group is a new addition, directly in the members area where you access the content I will contribute additional tips & recommendation's here to help you THRIVE! This is also where you can ask me any questions & have ongoing access to me – your virtual nutritionist

New Content Every Week

Every week I will cover a new Topic in the Live Trainings from Gut Health, to Heart Health to Detoxification & Liver Support..

Access to all Training Content

Once you enroll, you will get access to the Members Area where you will find all the content I cover each week in our Live Training's. You have access to this for a full 12 months after you complete the Program too!

Testimonial From Dr. Maeve Hogan

Dr. Maeve Hogan
Dr. Maeve Hogan GP
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My name is Maeve and I work as a GP.
Before I started the MenoMorphosis Program, I was finding it very difficult to find work life balance and manage menopausal symptoms. My weight and energy was a concern and I was really interested in learning more about nutrition for menopause as it is something that as a GP I felt would be of huge benefit to myself and my patients.

Having attended Rachel’s previous retreats which I really enjoyed and learned so much from I was eager to learn more. Since then I have loved the plan and it has given me a structure to my diet which has improved enormously. I have also learned to really organise my meals and feel so much better as a result.

I started seeing results in around 2 weeks as in my energy and appetite improved and I lost weight. The recipes were really easy and delicious and I was able to plan ahead easily. The most valuable feature (s) of working with Rachel is her course is hugely informative on every level and covers every aspect of menopause.

If you’re on the fence about working with Rachel on this group coaching program I’d say it’s the best thing you will do for your health and well-being.


  1. How to lose weight & keep it off…
  2. What foods to include for optimum hormone balancing…
  3. What foods to avoid…
  4. How to create new healthy habits…
  5. Ways to improve your digestion & reduce bloating…
  6. How to support your liver & why this is important…
  7. What supplements you should be taking  –  which ones are worth the investment for noticeable wellbeing improvements 
  8. How to get the best from your exercise to support your mental health, strengthen your bones, tone your muscles + more…
  9. How to optimize your sleep & feel more energized…

This is Much more than just weightloss!

Learn how to reduce every know risk factor for Cardiovascular disease, Type 2 Diabetes & Stroke.

I dont want to waste your time OR your money..



Still unsure? ….here are some survey results from previous course participants…


Veronica Dennehy
Veronica DennehyTeacher
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Hi my name is Veronica and I have just completed the MenoMorphsis Program with Rachel.

I can honestly say it was the best investment I have ever made in ME.

This journey has taught me so much and given me ways and knowledge to achieve optimum nutrition for me and my family.
I’m navigating my way through the peri-menopause stage of my life which isn’t an overnight process, its 10 years or more.

With that comes a whole host of undesirables, everything is an uphill battle, prolapse, insomnia, cravings, low moods and a general lack of confidence in so much.
It is with immense gratitude and thanks to Rachel that the one and most important area I am now confident in, is my health and nutrition.

It all starts with good nutrition; the rest will follow. This gives me hope and a sense of taking control of the way my body is and not my body taking control of me, that’s invaluable.

I was exhausted mentally and physically, despite having a relatively good diet and love of exercise.
What I didn’t realise and what I have learnt with Rachel is that what worked previously for me really isn’t what my body needs during this stage of my life, it needed adjustment and a different approach. I needed guidance, knowledge and a good sensible sustainable approach to my nutrition.

Doing this program gave me exactly that, Rachel is a wealth of knowledge, her passion for making you the best version of yourself is infectious. She genuinely has your interests at heart, everyone needs a Rachel in their lives!

I have healed in so many ways, physically and mentally. I now see food totally differently, it is not the enemy, it is now my medicine, energy and vitality for life.
I love eating the rainbow and it has improved my overall health incredibly.

I am sleeping much better; my skin and hair looks great and no amount of salon treatments could do this. My spirit has lifted and I’m in control again.

Doing this program is an absolute must for any women, 10 years of peri and then menopause, I wish I had of done it years ago. If you are looking for help, here it is, just make the call and have a chat with Rachel, you will see what I mean by her passion and knowledge.


7 weeks of group coaching:
live training + ongoing support

Exactly the same methods
I give my 1:1 clients + lots more…

Enrol below  ⇩
The next Menomorphosis program starts on
6th September 2023.
Places are limited!

I loved the personal approach. I never felt like a number.
I believe 100% that Rachel genuinely wants the very best for the participants.
Her passionate approach for lifelong, sustainable health, is infectious, I was so impressed by this and how she passed that on to me…

Veronica Dennehy
January 2022 Program Participant 


Rosie Crimmins
Rosie CrimminsChairperson of The Sacred Heart Past Pupils Benevolent Fund
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My name is Rosie Crimmins & I was enrolled in Rachel’s Menomorphosis Nutrition Programme. The past 18 months of Covid had left me overweight, unable to sleep properly and generally feeling sluggish and lacklustre. It was time for a change.

It was honestly the best thing I have done for myself in a long time. Within the first two weeks, I felt better: less bloated but never hungry. I started sleeping through the night which straight away helped me control what I ate and gave me more energy during the day. With the right nutrition being fed into my body, my sugar cravings reduced and I found my focus and concentration improved dramatically.

I am now much more productive at work. I can manage busy and stressful periods far better as I am more in control and considerably less overwhelmed. You can treat this course as a weight loss programme and you will shed the pounds (6 and counting in my case) but for me what is more important is actually feeling better within myself. Feeling mentally sharper, physically energised, sleeping well and getting the spring back in my step.

This course is about educating yourself in how your body works and how it changes as we age. I cannot recommend it highly enough. If you are on the fence about enrolling, just do it! You will not regret it.
Siobhan Burke
Siobhan BurkeSNA
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My name is Siobhan Burke and I am an SNA. Before I started the MenoMorphosis Program with Rachel I had just started on my HRT journey. It was my GP who suggested I contact Rachel with regards to looking at my nutrition. I learned from Rachel's website about the open Menopause information day. And at this event Rachel told us about her new MenoMorphosis Program.

Because of the great information I had received at the open day I was eager to join the programme. It has answered a lot of questions for me. Originally I was not aware of the many great changes you can make to ensure your good health during peri- menopause. Simple effective eating life changes. Really enjoyed working with Rachel, she has great knowledge about the menopause. Nothing was too much for her giving you a response and answering your queries. It was great, having the started recipes and shopping list, it ensured I got off to a great start.

My attitude to foods has changed. I can happily say that my eating routine is much better now. I find it easy to prepare the meals, I am especially delighted with my changes to breakfast and lunch. I believe at this time of our lives we should all get the best help, info and support possible, I highly recommend Rachel and her MenoMorphosis Program.

It really is value for money for all that you receive from the programme and Rachel.
Mary Mc Cumiskey
Mary Mc CumiskeyHolistic Therapist
Read More
My name is Mary Mc Cumiskey and I am a Holistic Therapist.
Before I started the MenoMorphosis Program, I was experiencing fatigue and brain fog. I had put on lower belly fat I could not shift, had sugar cravings and felt menopause was taking hold.

Since then I have changed my diet, followed Rachel’s guidelines, and tips. I’ve lost weight and inches. I have more energy and motivation. .I started seeing results in around three weeks.

The most valuable feature (s) of working with a qualified professional are they guide you along the journey, they have all the information you will ever need to succeed, they know the pitfalls and are there to support you when you fall, always available to help in any way they can, they want you to succeed as much as you want to succeed.

If you’re on the fence about working with Rachel on this group coaching program I’d say just go for it. This programme is so full of great information. The support Rachel offers you is top class. She is fully behind your success. It’s a total learning on how to change your lifestyle and why you need to change your lifestyle and the long term benefits this will give you.

Menopause is a new phase in our lives, one that needs other women helping and supporting us on the journey and Rachel and this programme offers you everything you need to navigate that journey with ease and grace.



We start with a pre-week on Wednesday 6th September to get set up & prepared. You will be added to the Meno-Morphosis Chat Group and given access to the member's area to view the resources.
The first training is on Wednesday 13th September


Weekly live training over Zoom which is recorded & uploaded within 24 hours to the Members Area of my website for those that can't attend live.
You will be given access as a Member to view the recordings + all the course content


12 months & if you need longer just get in touch..