ABOUT THE BOOK:
Transform your Menopause with Great Nutrition.
Nourish for Menopause is a cookbook with a difference. It takes the focus off menopause symptoms & places it firmly on 8 important key nutrients to include (*The MENO 8) in order to effectively manage your symptoms, transform your menopause and future-proof your health.
Furthermore, focusing on what you can add into your diet instead of what to remove is more empowering and enjoyable!
WHO IS IT FOR?
Hormones rule the roost for us women, so I believe that all women can benefit from using this book, regardless of age! However, in particular, women aged approximately 40 onwards who are likely in perimenopause, to women in menopause or post-menopause, who want to make a difference to their long-term health, using food as their pharmacy!
Why Is This Book Needed – What Problem Does It Solve?
At this life stage, women often feel lost, suffering from low self-esteem that manifests in disordered eating, weight gain & low energy.
They are easy prey for fad diets and the frequent disinformation promoted on social media.
Trying to figure it out on your own is not easy. What you want & need is a reliable source of evidence-based information, explaining the nutrients you should optimize now, for better long-term health. The missing piece of the puzzle is a delicious recipe linked to the right information.
My menopause cookbook enables women to take back control of their health to thrive through this life stage. Who doesn’t want to eat delicious-tasting food that also provides health benefits beyond basic nutrition?
Trinny Woodall
“You need to eat differently, you need to look after your bones, you need to eat more protein. There is a lot of stuff, as women in perimenopause and menopause, that we should be doing, and it’s all in this book.”
Dr. Mary Ryan
“This is an excellent book, and I am very impressed with the research and detail that Rachel has put in.
It is so important that we translate science into our everyday lives, and what better way to do this than by educating us on how to cook healthy food for the menopause that looks after bone, brain and heart health with these delicious, nutritious ingredients.
Women going through menopause will relish all the wonderful information here that will empower generations of women to come.”
Domini Kemp
“A nutrient-dense and plant-forward approach to supporting better health during menopause.
I absolutely love Rachel’s food-first and positive approach to feeling good. This is a great book to recommend, and a great reminder of what women need to consider in terms of nutrition.”
HOW TO ORDER THE BOOK!
The book is available in all good book shops nationwide (Ireland) i.e. EASONS. DUBRAY, HODGES FIGGIS, KENNYS, as well as lots of independent bookshops too. The ORDER NOW button below is linked to Easons here in Ireland. They can also ship overseas if need be. *The book is currently not available in U.K or on Amazon, so please use the Easons link below to order.
NUTRITIONAL INFO:
At the bottom of every recipe is a colourful bar chart, containing all the important nutritional information so that you can track 16 key nutrients at a glance. The nutritional information for each recipe has been calculated per portion or serving size, using professional Nutritics software. This takes into consideration the preparation method ie juicing, blending, roasting etc to provide data that is as accurate as possible. This will enable you to optimise that nutrient in the effective dose, achieve your recommended daily amount (RDA) & balance your hormones.
Tracking 16 Key Nutrients at a Glance
