You Are Not Failing.
Your Body Is Asking For A Different Strategy.
MENOSHIP is the ongoing home for your menopause journey: the community and support that keeps you moving forward, whatever brought you here.
Maybe you’ve just finished Beat The Bloat. Maybe you’ve done Strong Start and got real momentum. Maybe you’ve worked with me 1:1
However you got here, you’ve already done the hard part: you’ve got clarity on what your body actually needs.
MENOSHIP is where that clarity turns into something lasting. It’s the ongoing environment that keeps you supported and on track long after a plan or a programme ends: cooking classes, live Zoom sessions, guest experts, meet-ups, retreats, and a community of women who understand exactly what you’re going through.
Doing this on your own is hard. You don’t have to…
IS THIS YOU?
- You’ve done Beat The Bloat, Strong Start, or a 1:1 with me, and now you’re wondering: what next, so this doesn’t just fade out in a few weeks?
- You finally have clarity on what your body needs, and you don’t want to lose it the moment life gets busy again.
- You’ve tried going it alone before. It worked for a while, then motivation dipped and old habits crept back in.
- You’re overwhelmed by menopause advice online and want one trusted place to keep coming back to, not another random tip.
- You’ve thought about joining a membership before and worried you’d sign up and never actually use it.
If any of that sounds like you, you’re exactly who MENOSHIP was built for. You are not failing. Your body is asking for a different strategy, and that strategy works best with ongoing support, not another plan you’re left to follow alone.
The hardest part isn't getting started. It's staying the course....
Most of the women who join MENOSHIP already know the basics, or they’ve just gained real clarity through Beat The Bloat, Strong Start, or a 1:1 with me. They’re not missing information. What they’re missing is what comes after: the ongoing support to keep applying it once real life gets in the way again.
That’s exactly what MENOSHIP is for. Not another plan to follow alone, but the environment that keeps you consistent: cooking classes to keep meals interesting, live Zoom sessions to talk through what’s changed, guest experts, meet-ups, retreats, and a community of women in the same life stage who won’t let you quietly drop off.
Step Into Your Best Self!
Why You’ll Love MENO-SHIP...
- Your Midlife Food & Strength Baseline – guided structure for your first weeks so you know exactly what to do from day one, no guesswork
- Strong & Nourished Recipe Collection & Meal Plans – tiered meal plans and recipes designed to help you lose weight and build strength, included automatically for every member, no extra sign-up needed
- 24/7 WhatsApp Community – real support between sessions, not just once a month
- Monthly Live Nutrition Clinic – live Q&A and themed sessions on Zoom, so you always have a direct line to me
- Exclusive Cooking Classes – themed classes with recipes built straight into your food journal
- Interactive Food & Lifestyle Journal – track your nutrition, connect your wearables (Fitbit, Apple Watch, Oura), and actually see your progress
- Exercise & Fitness access – recorded strength and Pilates classes to get you moving safely at this life stage
- Guest Experts – quarterly sessions with specialists across mindfulness, posture, pelvic health and more
- Exclusive Meet-Ups & Events – in-person and online, because connection matters as much as nutrition
- Retreats – immersive wellness experiences to reset and go deeper, when you’re ready for more
- Motivation, connection and encouragement from women who are living this exact stage with you
Whether you’ve just finished Beat The Bloat, completed Strong Start, or worked with me 1:1, please don’t try to figure out the “what now” on your own. MENOSHIP is where that momentum keeps going, with as much or as little as you need at any given time.
Menopause is not the end
it’s the beginning of a powerful new chapter
What you can expect...
Strong & Nourished
not a weight loss plan but you will likely lose weight as a result!..
TIERED MEAL PLANS & RECIPES TO HELP YOU BUILD STRENGTH & NOURISH YOUR BODY
Every MENOSHIP member gets full access to the Strong & Nourished recipe collection and meal plans, whether you’re on the monthly or annual plan. No upgrades, no waiting.
Created for women in menopause who want to build strength, physically and mentally, and feel genuinely nourished, clear-headed, and in control.
The full 12-week program is built around tiered meal plans that meet you where you are and progress with you as you get stronger and more active.
What you can expect...
Exclusive
Cooking Classes
As a member you will get FREE access to all my cooking classes!
These are all usually themed ie: Fermentation – we made sauerkraut & apple cider vinegar or The Christmas Cooking class, which was accompanied by an exclusive recipe collection all integrated to your client portal so you can easily add these to your food journal & track the nutrients!
Monthly Live Drop In Nutrition Clinic
Every month, you get to join a live group session over Zoom where I will answer your nutrition questions and share relevant info on specific themes ie heart health, digestive health etc…
I typically share practical actionable advice that you can put into practice straight away. These sessions are also a chance for us to connect & chat in a supportive group setting.
Meets Ups & Workshops
We have arranged several in-person meet ups for a variety of events ie walking food tour of Dublin and a Life Design Vision Board Workshop aswell as hikes, yoga workshops and more. The ultimate is our annual retreat in Portugal!
Integrated Food Journal
Take charge of your nutrition with ease! The Food & Lifestyle Journal helps you track your nutrients to optimise your nutrition and balance hormones.
You can also integrate your tech wearables ie Fitbit, Apple watch and now the Oura ring too! This will enable you to really fine tune your nutrition & fitness habits to acheive optimum health outcomes. Progress tracking has never been this intuitive – or motivating.
WhatsApp Community
Exercise & Fitness
Fitness is a very important aspect of healthy ageing. Jennifer Earle who provided an exclusive class just for our group which was a fantastic addition as a more restorative form of exercise to help us unwind, stretch and relax at the end of the day. Recordings of these classes are included inside the module.
Guest Speakers
We are lucky to have been joined by special guests sharing their knowledge & expertise on everything from mindfulness to posture and bra fitting…
Every quarter, we are joined by an expert in their field to educate us on topics of interest for our life stage.
Frequently Asked Questions
Your monthly investment is just €48 on a rolling subscription. You can join at any time and stay as long as you like—no fixed terms!
No minimum term. Just let me know with 30 days’ notice and I’ll cancel your subscription, no questions asked. I’d rather you stay because MENOSHIP is genuinely helping you than because you feel locked in.
This is the worry I hear most, and honestly it’s a fair one if you’ve had memberships fizzle out before. That’s exactly why I built your onboarding the way I did: an orientation call, a warm welcome into the WhatsApp community, and your first cooking class and live Zoom session, so you land in already feeling part of things, not staring at a login wondering where to start.
Having clarity is the hard part done, but staying consistent once life gets busy is a different challenge altogether. That’s what MENOSHIP is for. It’s not more information, it’s the ongoing support, structure and community that keeps you applying what you already know, month after month.
Absolutely! As a member, you’ll enjoy:
- Exclusive discounts on my services.
- Special referral discounts to share with friends and family for any of my programs or packages.
- Access to discounted rates on recommended supplements
