THE NOURISHED RESET
2027 | Algarve, Portugal
8th - 13th April
A luxury midlife reset focused on mental, physical and emotional nourishment through food, movement, rest and real-life support.
Everything is intentionally paced, offering enough structure to feel supported
while leaving plenty of space to breathe and enjoy the rest.
This retreat is for you if:
- You’re in midlife and feel ready to slow down – but still enjoy a bit of fun, freedom and adventure.
- You already care about your health and want support that is practical, gentle and grounded.
- You don’t want a detox, a bootcamp or a “fix yourself” experience.
- You value nourishing food, gentle movement, self-care and being in the company of like-minded women.
- You like the idea of relaxed days, good conversation and beautiful surroundings – with the option to explore and try something new if the mood takes you…
I’ve created this retreat to offer the kind of space and support many women tell me they’re craving. When life is busy, and you’re juggling a lot, it can be hard to find the headspace to pause and invest in yourself - sometimes you need to step away to really do that.
NOURISHED RESET RETREAT
Food Is At The Heart of the Retreat
NUTRITION SESSIONS WITH RACHEL
Learn How Nourishing Food Makes You Feel using your Taste Buds as your Guide!
I will also include a fun, hands-on group workshop and demo..
THE NOURISHED RESET
2027 | Algarve, Portugal
The Nourished Reset takes place at Casa Fuzetta, a five-star luxury retreat house in Olhão, in the Algarve – chosen for its calm, beauty and sense of space.
Just 15 minutes from Faro Airport, Olhão is a vibrant coastal town known for its narrow cobbled streets, historic charm and lively local culture.
The house is located in the heart of the old town, offering both privacy and a strong sense of place.
Casa Fuzetta is thoughtfully designed for rest and connection, with beautiful communal spaces, rooftop areas and two dedicated treatment rooms within the house.
Guests have the option to pre-book bespoke treatments as optional extras, including massage and salt scrub rituals using LA-EVA products. These exclusive, all-natural products are used both in the treatments and throughout the house, adding another layer of care and attention to the experience.
Treatment details and booking information will be shared in advance, with appointments scheduled to fit the rhythm of the retreat.
The Rhythm of the Retreat
Mornings
The Rhythm of the Retreat
Afternoons
Rest by the pool
Swim, walk or nap
Read, journal or simply be
Book a treatment if you wish
We will also have a selection of group activities that you can opt in or out of.. There is no pressure to fill the time. Rest is part of the experience….
The Rhythm of the Retreat
Evenings
These sessions will be followed by beautiful, nourishing food and connection, enjoyed together on the terrace!
Optional Experiences
YOU CAN PERSONALISE THE WHOLE EXPERIENCE EVEN MORE WITH ...
TREATMENTS IN HOUSE
BIKE TOUR ALONG THE SALT FLATS
3-hour outdoor adventure bike ride along the salt plains (optional extra) to see the flamingos, followed by lunch & transfer back to the villa *(guided group excursion – you can let me know closer to the time)
ISLAND LIFE
A 1/2 day visit to a deserted Island by water taxi, with time for a dip in the sea, followed by lunch in a solar-powered restaurant for some beautiful fresh fish & salads…
NEW EXPERIENCES FOR 2027
I am working on new experiences for our 2027 dates, so for those returning, they can enjoy new adventures also!
The Accomodation
- I am prioritising twin rooms as the demand is high, so this allows me to fulfil demand and offer the best value possible…
- Room Size: all the rooms are really generous in size with very large bathrooms designed for comfortable shared occupancy & value.
- Very limited single occupancy available – please get in touch asap if you want to secure your own room…
Dates & Prices
Dates: 8-13th April
Location: Olhao, Algarve, Portugal
Price:
MENOSHIP Member Rate: €1760 pp in shared twin room
Non-Member Rate: €1890 pp in shared twin room.
*Payment Plan in place for 3 instalment payments…
Apply to Book:
I kindly request that you complete the contact form if you are interested in booking (See the large brown button – click & it will open a contact form to message me!)
This retreat is already nearly full –
I currently have only 4 rooms available! *bookings will close once it is full…
What’s Included:
- 5 nights of luxury accommodation in Casa Fuzetta
- All your meals in the house – daily brunch & dinner
- Water, tea & coffee
- Morning Yoga classes on the roof
- Special evening meditation and soundbath session
- All Nutrition guidance, workshops & classes
THE NOURISHED RESET
2027 | Algarve, Portugal
Casa Fuzetta has been internationally recognised for the quality of its retreat experience:
- Listed by Condé Nast Traveller among the Top Retreats Worldwide (2020, 2021, 2023, twice in 2024)
- Featured by Travel + Leisure in its Top Retreats Worldwide lists
- Included by Elle Germany in its short list of Top Retreat Venues in Europe
- Featured in 50 Places to Practice Yoga Before You Die (US, 2021)
Hosted by Rachel Graham
THE NOURISHED RESET
A luxury midlife reset, focused on optimised nutrition, movement & rest in the most beautiful, luxury retreat house in Olhao, Algarve, Portugal. We are fully booked for April 2026 – please leave your name below if you are interested in joining us in April 2027! (Dates to be confirmed)
Add your name
to the Wait List...
2027 | Olhao, Algarve | Portugal
Rachel Graham is a Nutritional Therapist & Founder of The Menopause Nutrition Clinic and the MENOSHIP community. Rachel is also the Author of Nourish for Menopause and the Evoke Nutritionist of the Year 2025
I’ve created this retreat to offer the kind of space and support many women tell me they’re craving. When life is busy and you’re juggling a lot, it can be hard to find the headspace to pause and invest in yourself - sometimes you need to step away to really do that.
Frequently Asked Questions...
They’re practical, relaxed and conversational. Sessios may include group discussion, Q&A, aswell as some group hands on cooking sessions – designed to be short & fun, providing useful, real life information you can take home with you.
We will be practicing gentle movement and strecthing. You can opt in or out – this is your time – so you can pace yourself based on how you are feeling. The additional activities are also optional ie bike tour, so you can do as much or as little as you like!
Your retreat price includes accomodation, all meals, gentle yoga, nutrition sessions, meditation, and soundbath & the core retreat experience. Optional treatments & the outdoor bike tour are not included. Alcoholic drinks are not included but can be purchased in the villa.
There are 11 spacious and beautifully decorated twin rooms, designed for commfortable twin occupancy. There are 5 rooms available for single occupancy at a higher price point and very limited availability. Please get in touch if you would like to reserve one…
The retreat is booked on a non-refundable, non-cancellable basis. These are the terms that I am working with the venue also. I strongly reccomend comprehensive travel insurance to protect you should you be unable to attend.
RyanAir Flights operate daily with multiple slots, from Dublin to Faro and are good value thanks to the midweek timing. Expect €200 return basic fare. On arrival at Faro airport it is only 15 mins by cab to the villa. If several are flying together, minibus transfer can be arranged & is better value…
Travel insurance is a pre-requisite for all retreat holidays!
Before you come on the retreat you must be covered by insurance, which must include adequate cover for baggage, medical expenses and the cost of repatriation should you become too ill to continue, including helicopter rescue and air ambulance. It is up to each individual to ensure that their insurance is adequate for the retreat holiday they have booked.
Any claims concerning matters for which you are insured must be directed to your insurers. If you participate in any extra activities that may be available on the retreat such as Cycling, swimming etc you must have insurance that will cover these activities. Rachel Graham is not liable for non compliance to this and the participant accepts responsibility for obtaining any travel insurance required for the retreat holiday and the activities you wish to do while on the retreat.
I will email a suggested packing list to you once your booking has been confirmed. Yoga mats & equipment are provided
