Peri-Menopause Power Workshops

WHO ARE WE?
We are The Menopause Nutritionist, The Beauty Coach 360 & Irma Fitness – We have joined forces to bring you this special Mini-Workshop series delivered over 3 Monday evenings.

WHO IS THIS FOR?
These Mini Menopause Workshops are aimed at women in their early 40s – at the start of their menopause journey – who want to know what to expect & empower themselves with knowledge, to thrive through this life stage.

WHEN:

  • Monday  12th September 7:30 pm
  • Monday  19th September7:30 pm
  • Monday  26th September 7:30 pm

WHERE:

Blackrock/Haggardstown Community Centre

WHAT IS INCLUDED?

  • 3 x 20 min beginners strength training sessions with Irma – progressing each week
  • 3 x 20 min skincare discussions/ Q&A with Helen (The beauty coach 360)
  • 3 x 20 min Menopause Info & Nutrition discussions with Rachel (The Menopause Nutritionist)
    + Q&A  ask us anything time at the end….

60.00

Peri-Menopause Power Workshops

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