EXCELLENT  
  
 Based on 26 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Vincent Byrne 
 
 
 
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I discovered Rachel Graham when searching to restore ‘energy & drive’ lost as a consequence of a diagnosis of acute pancreatitis.
In stark contrast to the conventional medical consultant (who dismissed my question of ‘what can I do to get my energy back?’ ) Rachel was honest, knowledgeable and from our earliest engagement gave me Hope. Rachel is professional and explains everything clearly. Rachel laid a ‘path to recovery’ for me and I experienced progress from day two of following Rachel’s guidance. I would recommend Rachel to anyone seeking to improve their life through nutritional means. I have already mentioned Rachel to many friends and will have no hesitation in promoting Rachel’s potential to assist anyone wishing to change their life experience. Thank you Rachel,
Vincent Byrne, appreciative and extremely grateful for your knowledge & guidance
  
 
  
 
 
 
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 Bernette Goring 
 
 
 
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My name is Brendan I contacted Rachel to help me with my health, I suffer with COPD and I am also a type 2 diabetic so I needed help to loose weight. With Rachel's help I have completely changed the way I eat, which in turn has helped me loose nearly a stone so far. With gentle exercise ( breathing  and walking) it has greatly helped with my sleep pattern also. I am still on my journey with Rachel and would highly recommend her to anyone who needs help turning their life around.
  
 
  
 
 
 
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 Rosemary Orourke 
 
 
 
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Menoship under the helm of Rachel is the ultimate compass for navigating the choppy waters of menopause and beyond.
While onboard,you become empowered by the knowledge and support imparted ,to become the best version of you-with a lot of fun and friendship along the way.
  
 
  
 
 
 
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 maria dullaghan 
 
 
 
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Since starting 1:1 sessions with Rachel, my relationship with food has been completely transformed. I’m now eating balanced, delicious meals and, incredibly, all of my food cravings have disappeared. Rachel’s deep knowledge of nutrition—especially her understanding of the challenges faced by perimenopausal and menopausal women—has been truly invaluable. She approaches everything with empathy, insight, and a genuine desire to help. I honestly cannot recommend her highly enough. Working with her has been life-changing.
  
 
  
 
 
 
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 Maeve Murray 
 
 
 
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I have found Rachel to be really professional and knowledgeable, I came to her at a really difficult time dealing with constant stomach pain. Nothing was working. She listened to me and gave me lots of reassurance. She told me exactly what I could expect from her, no false promises and I knew I could contact her at any time. I really needed this and I have found it is not always available with practitioners.
I’m now feeling a lot better , having Rachel’s guidance and in conjunction with my new gastroenterologist I’m on the path to recovery.
  
 
  
 
 
 
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 Gina Cosgrove 
 
 
 
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Rachel is so full of valuable information & so easy to talk to. My first 2 hours online session
with her set me on the right track straight away & I feel great! She put so much time into analysing all my medical data before our session so we could get the most out of it. I felt really listened to!
  
 
  
 
 
 
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 Evelyn Devenney 
 
 
 
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I’m really enjoying these cookery classes. Have learned so much about cooking nourishing food and how to plan to maximise the nutrition my body receives at this stage of my life and at any stage of the year. My energy levels and feeling of well-being in general are so much better since I started with Rachel. Can really recommend this to anyone in menopause or beyond who wants to improve the quality of life through good food and support of other women. 😊
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Deborah Stanley 
 
 
 
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Becoming a member of Rachel's online Menopause Nutrition Clinic in September 2024 was one of the best decisions I have made for my health and well-being. At that time, I was feeling overwhelmed by all the changes menopause brings - energy dips, mood swings, and uncertainty about what my body really needed. Rachel made everything feel manageable and positive from day one.
Her approach is so thoughtful and personalized. She didn’t just hand me a plan; she created a personalized nutrition program tailored to my needs, helping me understand what my body requires during this stage of life. One of the biggest focuses for me was increasing my protein intake to support muscle health, energy, and overall strength. Rachel gave me practical strategies and recipes to make that happen. Using the Practice Better app, I could easily journal my meals and track daily nutrients, which kept me accountable and motivated. This combination of expert guidance and practical tools made the process simple and effective.
Rachel’s book 'Nourish for Menopause' has been another incredible resource. It’s packed with knowledge, recipes, and tips that compliment everything we have worked on together. Having the book alongside her coaching gave me confidence and clarity about what truly supports my health.
One of the things I love most is the amazing Meno-Ship community Rachel has built. It is a supportive space filled with like-minded women who truly understand what this stage of life feels like. The regular live cooking demos, group meet-ups, Zoom live check-in calls, and the WhatsApp support group have been game-changers for me. Having that connection and encouragement from others on the same journey makes everything feel less isolating and so much more empowering.
Rachel celebrates progress, no matter how small, and always reminds us that this is a journey, not a quick fix. Over this past year, I’ve noticed improvements in my energy, mood, and confidence and I feel more in control of my health than ever before.
If you are navigating menopause and want a supportive, knowledgeable guide who truly understands what you are going through, Rachel is amazing. 'Nourish for Menopause' has been a game-changer for me, and I am so grateful for Rachel’s expertise, her book, and the incredible community she has created.
  
 
  
 
 
 
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 Irene Doyle 
 
 
 
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Rachel's book is truly a bible for every woman. The opening chapters easily explain how various foods nourish our hormones and improve overall health. With easy-to-follow recipes that use ingredients you can find at your local shops, the book is both practical and inspiring. As you flick through the pages, you're greeted with vibrant colours of the rainbow that promise an equally delightful experience for your taste buds. Nourishing our hormones doesn't need to be complicated, and Rachel's book makes it simple. My favorite recipe is the Lime Chia Pudding with Raspberry Mousse—absolutely delicious!
  
 
  
 
 
 
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 Isabella Rae 
 
 
 
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My time with Rachel so far has been life changing. I have received incredible support and coaching from her on both nutrition and lifestyle matters, taylored to my specific needs and goals. I feel better in myself, healthier and full of energy. Her experience and experise have been of incredible calue to me. I understand so much more about a healthy diet and look forward to continuong this journey with her! Thank you Rachel!