The Menopause Nutritionist

I completed the 10 MasterCalss Series with Rachel & Helen... Before I joined the BACK TO LIFE group, I was experiencing a number of changes within my body that I hadn't experienced before

• My weight was starting to creep up and the usual extra walks weren't having an effect.
• My skin was starting to look dehydrated and my hair was dry and lifeless.
• Feeling tired with low energy
• Sore and stiff joints
• Intolerances and sensitivities to food I loved in the past

Since then I have

• I've gone from feeling tired & low in energy to a lot more energised and waking before the alarm
• My sleep quality has improved - I now sleep at least 7-8 hours every night
• I've lost 10 pounds, 2 inches off my waistline and I feel less bloated
• I have successfully increased my water intake
• My diet has really improved - I now eat at least 8 portions of fruit & vegetables every day and a lot more fish
• My skincare routine is completely different my skin is less dry & my skin tone has improved - I'm glowing
• I feel more connected with other women sharing my journey, not only has my health benefited from this group but I feel happier too!
• I started seeing results after the first week of starting.

The most valuable features of the Back To Life Group are

• gaining knowledge of foods that help and foods to avoid.
• An understanding of vitamin supplements
• Skin and hair tips that make a difference

If you're on the fence about joining the BACK TO LIFE Community I'd say you wont regret it!
It's all about connecting and joining like minded women who want to improve their health and happiness.

Before I joined the BACK TO LIFE group, I was experiencing a number of changes within my body that I hadn't experienced before

• My weight was starting to creep up and the usual extra walks weren't having an effect.
• My skin was starting to look dehydrated and my hair was dry and lifeless.
• Feeling tired with low energy
• Sore and stiff joints
• Intolerances and sensitivities to food I loved in the past

Since then I have

• I've gone from feeling tired & low in energy to a lot more energised and waking before the alarm
• My sleep quality has improved - I now sleep at least 7-8 hours every night
• I've lost 10 pounds, 2 inches off my waistline and I feel less bloated
• I have successfully increased my water intake
• My diet has really improved - I now eat at least 8 portions of fruit & vegetables every day and a lot more fish
• My skincare routine is completely different my skin is less dry & my skin tone has improved - I'm glowing
• I feel more connected with other women sharing my journey, not only has my health benefited from this group but I feel happier too!
• I started seeing results after the first week of starting.

The most valuable features of the Back To Life Group are

• gaining knowledge of foods that help and foods to avoid.
• An understanding of vitamin supplements
• Skin and hair tips that make a difference

If you're on the fence about joining the BACK TO LIFE Community I'd say you wont regret it!
It's all about connecting and joining like minded women who want to improve their health and happiness.

Before I joined the BACK TO LIFE group, I was feeling fatigued, anxious and generally low which I would attribute to being perimenopausal and also lockdown fatigue.

Since joining the group I have

• found my mojo again and my creative side has returned.
• I feel connected to life again due to listening and learning from Helen and Rachel and other women like myself

Since then...

• I have been heading to bed earlier
• turning off SM at least 2 hours before bed
• getting up earlier in mornings and heading outside for walk
• I am mindfully walking and noticing nature around me.
• Taking up meditation has been invaluable for me and has helped me change my mindset.
• I feel more energised and at peace.
• I am drinking more water and am glad to know from listening to Rachel that my eating habits are fairly healthy with the odd blip as I am only human after all!
• My skin has also improved due to the many tips that Helen provided, between what products to use, tools to help and my personal favourite a facial massage to treat myself to once a week

I am so glad that I came across Rachel and Helen through Instagram, a positive side of Social Media!
Through joining the BACK TO LIFE Group I feel part of something again.
If you're not sure about whether to join up, I would say go for it, you won't regret it.

Before I joined the BACK TO LIFE Group, I was busy busy with work and the kids and never really took any time to stop and think about nice things like daily / nightly rituals / self care / lotions and potions to make me feel nice!

Since then I have...

• Shopped & cooked better ( buying and cooking all the colours of the rainbow - I actually get so excited coming home from the fruit and vegetable shop.I am sleeping much better and going to bed earlier
• I have started a nightly cleansing / toning / brushing / night cream routine. I look forward to it and enjoy the wind down rather than rushing around then just going to bed late
• I am exercising more ( even started running and spin classes) as I have lots more energy and I also really feel part of a lovely community since joining the weekly sessions. Its been amazing
• I started seeing results in around 3 weeks. It all just clicked for me that when I mind myself and listen to how my body is reacting to this new kindness and better choices
• I am now feeling much happier in general and more productive in my work and more energised in general

The most valuable features of the BACK TO LIFE Group are

• the level of knowledge that is being delivered. Its amazing
• I also love all the info on supplements / diet and beauty recommendations
• Oh and 2 magic words - GLOW BOWL! Unreal!!

If you're on the fence about joining the BACK TO LIFE Group I'd say go for it, it's a lovely safe place where we are getting real information from Helen and Rachel who are both experts in their respective fields and are also fountains of knowledge. You can tell that they are passionate about this topic.