- 1 TO 1 NUTRITION & LIFESTYLE PLAN
Ready to Feel Like Yourself Again? ...
You’re exhausted by mid-afternoon.
Your clothes don’t sit right anymore, no matter what you try.
You know something has shifted, but nobody has actually explained why, or given you a plan that fits your life.
This is my Personalised Nutrition and Lifestyle Package,
three 1:1 consultations built entirely around you:
your bloods, your symptoms, your food, your life.
Not generic menopause advice.
A plan for your body, at this life stage, mapped out with you and built to actually work.
If there’s more going on underneath, like cholesterol, thyroid, or blood sugar, we look at that too. But we start with how you’re feeling, not a list of conditions.
Ready to start?
Book a free call today and let’s talk about what’s going on and how I can help.
Does This Sound Familiar?
- You’re gaining weight around your middle no matter what you do, and nothing that used to work is working now
- You’re tired by 3pm, every single day, and coffee isn’t touching it anymore
- You open the fridge, eat something standing up, and call it dinner
- You lie awake at 3am with your mind racing, then drag yourself through the next day
- You know something should change, but you don’t have the energy or headspace to work out what
- You just want a plan you can actually follow, not another list of rules that falls apart by Wednesday
If any of this sounds like you, you’re not imagining it, and you’re not alone. Let’s find out what’s actually going on and build a plan around your real life.
If this sounds like you, then read on below
Why This Isn't a "Just Eat Less" Problem ...
What worked for your body in your 20s and 30s doesn’t work now. Cutting calories and white-knuckling your way through another diet won’t fix this, and if you’ve tried, you already know that.
At this life stage your body needs optimised nutrition, not just adequate, to help it manage the hormonal shifts, protect your bones, heart, and brain, and give you real energy back. Adequate is not good enough.
That takes more than a generic meal plan. It takes someone who actually understands menopause, not just nutrition, and who builds a plan around your bloods, your symptoms, and your actual life, not a template.
Support That Doesn't Stop When the Call Ends...
Between sessions, you’re not on your own. My client app puts your plan, your food journal, and direct messaging with me in your pocket, so you always know what to do next and always have a way to reach me.
Delicious Recipes for Energy & Hormone Balance
Here’s How I’ll Support You
Personalised Nutrition Consultations
This isn't a generic meal plan. I look at your blood results, your food diary, and a full picture of your symptoms, then connect the dots between them, showing you exactly what's driving what you're feeling and why.
That's what a personalised plan actually means: recommendations built from your data, not a template.
Your package includes 3 x 1:1 Nutrition consultations with me, timed according to your needs, based on your progress and requirements.
Exclusive Recipe Collection & Meal Plans
Access a wealth of new recipes, all nutritionally analysed to meet your health goals and provide essential nutrients to balance your hormones & improve your health outcomes.
Organised shopping list included + personalised meal plans to suit your unique nutritional requirements
Integrated Food Journal
As you kick off your journey, you’ll gain access to an online food journal as part of the Practice Better App. It’s not just about tracking your meals; it’s a dynamic tool with nutrition targets for specific nutrients. You can also integrate other tech wearables ie Fitbit or Apple watch to track other health markers ie steps and sleep..Together, we can optimize your daily nutrient intake, paving the way for exceptional results on your menopause journey!
Constant Contact & Accountability
You can ask me questions between consultation calls via the messenger feature inside the app. This enables constant contact for any questions or queries in between sessions. I will review your progress ahead of our scheduled check-ins providing feedback and goals to keep you accountable. Knowing that I am accessible & supporting you every step of the way is often what makes the difference..
Money Back with Irish Life
If you're an Irish Life Health member, on selected plans, you may be eligible to claim a contribution towards the cost of your nutrition consultation. As a registered practitioner with NTOI, I can provide you with an invoice and receipt to submit for reimbursement of services.
Flexible Payment Options
I know that investing in your health is a big step, which is why I offer a flexible payment plan to make the investment more accessible. We can spread the cost with a deposit payment followed with a payment plan spread out over the remainder of the protocol. Let’s work together to achieve the sustainable results you deserve!
Not Sure This Is the Right Starting Point?
This package is for you if you’ve got a few things going on at once, like weight, sleep, digestion, energy, all tangled together, and you want it looked at properly, with someone doing the thinking for you, rather than piecing it together yourself.
If you’d rather start smaller and get a fast win first, that’s exactly what Beat the Bloat (my 5-day digestive reset, €27) and Strong Start (my 28-day nutrition roadmap, €98) are for.
Plenty of women start there and move into 1:1 once they’re ready to go deeper.
There’s no wrong door, just the one that fits where you are right now.
What My Clients Say...
What My Clients Say
⭐⭐⭐⭐⭐ Verified Google Review
“Since starting 1:1 sessions with Rachel, my relationship with food has been completely transformed. I’m now eating balanced, delicious meals and, incredibly, all of my food cravings have disappeared. Rachel’s deep knowledge of nutrition, especially her understanding of the challenges faced by perimenopausal and menopausal women, has been truly invaluable. She approaches everything with empathy, insight, and a genuine desire to help. I honestly cannot recommend her highly enough. Working with her has been life-changing.” – Maria Dullaghan
⭐⭐⭐⭐⭐ Verified Google Review
“I have found Rachel to be really professional and knowledgeable. I came to her at a really difficult time dealing with constant stomach pain, and nothing was working. She listened to me and gave me lots of reassurance. She told me exactly what I could expect from her, no false promises, and I knew I could contact her at any time. I really needed this, and I have found it is not always available with practitioners. I’m now feeling a lot better, having Rachel’s guidance alongside my gastroenterologist, and I’m on the path to recovery.” – Maeve Murray
⭐⭐⭐⭐⭐ Verified Google Review
“Rachel is so full of valuable information and so easy to talk to. My first session with her set me on the right track straight away and I feel great! She put so much time into analysing all my medical data before our session so we could get the most out of it. I felt really listened to!” – Gina Cosgrove
