Menopause Symptoms – The Full List

  1. Hot Flushes
    Hot flushes or flashes are among the most common symptoms of menopause. They cause someone to suddenly become hot, sweaty, and flushed, especially in the face, neck, and chest. Some women also experience chills.
  2. Night sweats
    Night sweats are hot flashes that occur at night. Scientists are not sure why they occur, but it appears that falling estrogen levels can affect the hypothalamus, which regulates body temperature.
  3. Irregular periods
    Throughout the menopausal transition, it is normal to have irregular or missed periods. Eventually, women will stop having periods entirely.
  4. Mood changes
    Mood changes are unpredictable shifts in mood that are not related to life events. They can cause someone to feel suddenly sad, weepy, or angry. Mood changes are common during perimenopause and menopause.
  5. Breast soreness
    Breast tenderness is another common symptom of menopause, though its frequency tends to decrease in the later stages.
  6. Decreased libido
    Menopause also commonly affects libido or desire for sex. This can be the direct result of having lower levels of testosterone and estrogen, which can make physical arousal more difficult. However, it can also be a secondary result of the other symptoms of menopause, such as mood changes, or a side effect of a medication.
  7. Vaginal dryness
    As female sex hormones ensure that there is a good circulation of blood around the vagina, a lack of them can decrease blood flow and, therefore, natural lubrication. This may cause dryness, which can be uncomfortable or make penetrative sex more difficult.
  8. Headaches
    Someone entering menopause may experience more frequent headaches or migraine episodes as a result of a dip in estrogen. This can be similar to the headaches that some women experience before a period. However, unlike during a normal menstrual cycle, hormone levels during perimenopause can fluctuate more unpredictably.
  9. Tingling extremities
    During menopause, some women experience tingling in the hands, feet, arms, and legs. This symptom is the result of hormone fluctuations affecting the central nervous system and typically only lasts for a few minutes at a time.
  10. Burning mouth
    A burning mouth is another potential symptom of menopause and may manifest as a feeling of burning, tenderness, tingling, heat, or numbing in or around the mouth. This is another result of hormonal changes. The mucus hormones in the mouth have sex hormone receptors, which decrease with a decline in estrogen. This can contribute to pain and discomfort.
  11. Changes in taste
    Some women may notice changes in their sense of taste, with stronger flavours, during menopause. They may also experience a dry mouth, which can lead to a higher risk of developing gum disease or cavities.
  12. Fatigue
    Fatigue can be a distressing and sometimes debilitating menopause symptom. This could be the result of lower quality sleep as a result of hot flashes and night sweats or the result of hormonal fluctuations themselves.
  13. Bloating
    women can experience bloating during menopause for a number of reasons. They may experience water retention, gassiness, or slower digestion as a result of stress. If they change their eating habits around this time, they may also experience bloating.
  14. Other digestive changes
    Female sex hormones influence the microbes a person has in their mouth and digestive tract. This can mean that during menopause, a women’s gut flora changes in composition. They may notice changes in their digestion or that they react differently to certain foods.
  15. Joint pain
    Estrogen helps decrease inflammation and keep the joints lubricated. As a result, some women experience joint pain as a result of decreased estrogen. Estrogen is responsible for regulating fluid levels throughout the body, so when the body becomes low in this hormone, women are more prone to joint aches or menopausal arthritis.
  16. Muscle tension and aches
    Women going through perimenopause or menopause can also experience muscle tension or aches. This is due to the same factors as menopausal joint pain.
  17. Electric shock sensations
    Women can experience sensations that resemble electric shocks during perimenopause and menopause. It is not clear what causes this, but it may be the result of changing hormone levels in the nervous system.
  18. Itchiness
    Because estrogen is related to collagen production and skin hydration, a decline in this hormone can lead to increased itchiness or dryness, both around the vulva and elsewhere in the body.
  19. Sleep disturbance
    A women’s sleep can become lighter or disrupted for many reasons during menopause. They may wake frequently due to night sweats, wake up earlier, or find it difficult to get to sleep.
  20. Difficulty concentrating
    A decline in estrogen can sometimes cause mental fogginess or difficulty concentrating. Hot flashes and sleep issues may also be contributing factors.
  21. Memory lapses
    As with concentration and focus, menopause can also affect memory. Again, this could be a direct result of lower estrogen levels or compromised sleep.
  22. Thinning hair
    During menopause, hair loss or thinning is another result of ovarian hormonal fluctuations. This causes the hair follicles to shrink, meaning that hair grows more slowly and sheds more easily.
  23. Brittle nails
    During or after menopause, the body may not produce enough keratin, which is the substance that nails need to stay strong. This can lead to brittle, weak nails that crack or break easily.
  24. Weight gain
    Women can gain weight due to a number of factors during menopause. A decline in estrogen can result in weight gain, as can lower amounts of physical activity. Mood changes can also mean that a female eats differently.
  25. Stress incontinence
    Stress incontinence refers to a frequent or sudden urge to urinate. Some people also refer to it as an “overactive bladder.” This symptom is common during menopause, as changes in hormone levels can cause the bladder and pelvic muscles to become weaker.
  26. Dizzy spells
    The hormonal changes that take place during menopause affect insulin production, which can make it difficult for the body to maintain blood sugar stability. This is the main reason that some women experience dizzy spells during perimenopause and menopause.
  27. Allergies
    Some women report new or worsening allergy symptoms when they experience menopause. This happens because, during menopause, women can have spikes in histamine. Histamine is the chemical that causes allergic reactions.
  28. Osteoporosis
    During perimenopause, a decline in estrogen can also result in a loss of bone density. In severe cases, this can lead to osteoporosis, which causes the bones to become more fragile and break easily.
  29. Irregular heartbeat
    Some women may experience an irregular heartbeat, or arrhythmia, during or after menopause. It is always best to discuss symptoms relating to the heart with a doctor.
  30. Body odour
    Hot flashes and night sweats can result in an increase in body odour during menopause. If a women often feels stressed or anxious, they may also notice that they are sweating more.
  31. Irritability
    Either due to hormonal fluctuations or the impact of other menopause symptoms, women going through this change may find that they feel irritable. Stress or a lack of sleep may also contribute to this.
  32. Depression
    For some women, hormonal imbalances may trigger depression. However, in this case, depression is often situational and may not be long term. A lack of sleep and stress can contribute to this. In some cases, menopause may trigger depression or low mood because of the change it signifies in a women’s life. Any significant life change can play a role in depression, even if the change is a positive one.
  33. Anxiety
    Anxiety is another mood-related symptom that some women experience during menopause. It may worsen at night or only occur intermittently as hormone levels fluctuate. As with menopause-related depression, this anxiety may be situational and improve once hormones level out.
  34. Panic Attacks
    In some cases, women may experience panic attacks during menopause. When these attacks occur unexpectedly or suddenly, they can indicate a panic disorder. This may happen due to hormonal changes or the fear of feeling anxious itself.