the full recipe book is available in all good bookshops in Ireland only (currently)

Evidence-Based Nutrition for Menopausal Women

NAVIGATE MENOPAUSE CONFIDENTLY:
FREE Menopause Cookbook

Evidence-Based Nutrition for Menopausal Women

FREE Menopause Cookbook

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Are you tired of sifting through endless, conflicting information about the best diets and nutrition plans for menopause? Well, you’re not alone. Menopause can be a challenging journey, leaving many women feeling lost and overwhelmed. But don’t worry, because you’ve just discovered the missing piece of the puzzle.


My Menopause Cookbook is where evidence-based nutrition meets delicious-tasting recipes tailored specifically for menopausal women. It is available in all good bookshops, but here is a mini sampler, giving you an exclusive sneak peek inside, so you can try out some of the recipes & start reclaiming control over your health and well-being…

Increase Your Energy, Improve Your Sleep, Enhance Your Memory & Maintain a Healthy Weight

MM

Enter Your Details for Instant Access

MM

hi there

rachel-1

Why Take My Word For It?

The Menopause Nutritionist

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I’m Rachel Graham, Nutritional Therapist, Medicinal Chef & Accredited Menopause Educator with The British Menopause Charity.

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I want to give you the nutrition know-how to confidently make better food choices. 

Every recipe has been nutritionally analysed using professional industry standard software to track 8 key nutrients (the meno 8) + 8 more!

Take calcium as an example – very important for our bones – in the guide I reccomend that you aim for 1000-1200mg of calcium per day to reduce your risk of Osteoporosis…, using my recipes you will know if you are eating enough calcium & if not you will have options on how to increase it..

This is where my book is more than just a cookbook it is a very effective tool to help women in menopause really improve their health…

MM

Ready to Take Control?

Don’t let menopause dictate your life. Take the first step towards a healthier, happier you by downloading my free Menopause Cookbook Sampler today. Simply fill in the form below to gain instant access to some seriously delicious recipes and invaluable nutrition tips.